Amount of Folate, total in Rolls, hamburger or hotdog, mixed-grain
Baked Products
In 100 g (Grams) of Rolls, hamburger or hotdog, mixed-grain there is 111 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Rolls, hamburger or hotdog, mixed-grain.
Yeast extract spread
|
3786 µg
|
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Rolls, hamburger or hotdog, mixed-grain
Rolls, hamburger or hotdog, mixed-grain is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hotdog, mixed-grain are listed below.
Water
|
38 g
|
38%
|
Energy (calorie)
|
263 kcal
|
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Energy (joule)
|
1100 kJ
|
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Protein
|
9.6 g
|
9.6%
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Total lipid (fat)
|
6 g
|
6%
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Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
44.6 g
|
44.6%
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Fiber, total dietary
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3.8 g
|
3.8%
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Sugars, total
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6.25 g
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6.25%
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Calcium, Ca
|
95 mg
|
0.10%
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Iron, Fe
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3.95 mg
|
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Magnesium, Mg
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44 mg
|
0.04%
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Phosphorus, P
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122 mg
|
0.12%
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Potassium, K
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160 mg
|
0.16%
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Sodium, Na
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458 mg
|
0.46%
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Zinc, Zn
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1.05 mg
|
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Copper, Cu
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0.216 mg
|
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Manganese, Mn
|
1.015 mg
|
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Selenium, Se
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31.8 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Rolls, hamburger or hotdog, mixed-grain